Ippon Kumite

Ippon kumite means one step sparring and its typically used for self-defense drills. Ippon kumite allows the student to feel and see how effective or ineffective their block and counter techniques are.

Kihon Ippon Kumite - Jodan 1 - 6

Kihon ippon kumite - Chudan

Jiyu ippon kumite - Maegeri

Kihon Ippon Kumite - Mawashi-geri 1 - 3

Kihon Ippon Kumite - Yoko Kekomi-geri 1 - 3

Jiyu ippon kumite - Ushirogeri